![]() They were then played a variety of songs while their vitals were recorded. So how do we know it really works? The participants were given challenging puzzles to complete in a certain timeframe to induce stress. ![]() It beat out popular sleepy music artists such as Mozart, Enya, and Coldplay. ![]() Part of the magical formula that went into this was the combination of harmonies featuring the guitar, piano, and sounds from natural landscapes and no percussion. In conjunction with the band, sound therapists engineered the song to decrease stress, blood pressure, and resting heart rates. ![]() This reduction reduces your level of vigilance and allows you to let your guard down, which lets you sleep better.Īnd for a good reason! "Weightless" was made by Marconi Union in collaboration with the British Academy of Sound Therapy. When you listen to relaxing music, it lowers noradrenaline, a stress hormone, in the body. So, why does relaxing music soothe the savage beast to sleep? Psychologist Dave Elliot of the University of Cumbria found the most relaxing music included the following elements: “90 beats per minute, a 4/4 beat, piano and strings, and narrow note sequences where the notes moved from low to high.” Why then, wouldn't it make sense to try some of those same techniques as adults? This is why we sing lullabies to children, and it's often suggested to hold babies to your heart when rocking them to sleep as it mimics the womb. In fact, music that mimics our time in the womb is naturally settling to us and alerts the body to relax and slow. The music they listened to all had between 60-80 beats per minute which mimics our heartbeat when we are falling asleep.īy syncing your heart rate with peaceful music, you enter a sort of mindful meditation which slows the heart rate further, which lowers the blood pressure and lulls you into a peaceful state similar to when a baby is sung a lullaby.
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